If you’ve missed four weeks or more, our best advice is to postpone your marathon, as it’s unlikely you’ll be able to get the time you want on race day having missed a month. Very few runners will get to the end of their marathon training schedule without missing some runs due to illness, injury or life getting in the way. What should I do if I miss some of my marathon training plan? Use our training pace calculator to work out how quickly you should be running on each type of training run, by entering a recent race, or run, finishing time. ![]() From an easy run training pace, to a tempo run training pace, whether you’re a beginner or a well-practised marathon runner, it can be difficult working out how fast to run. What pace should I be running at?Įach training plan will include different runs, which require you to alter your pace to avoid burning out. If you’ve run a few races and are used to running longer distances, take a look at our race time predictor using a recent finishing time to work out which plan is best suited to you. If you’re a complete beginner, it’s best to start with a training plan focused on getting you round the course, not finishing in a certain time. Which plans are best suited for beginners, or what marathon finishing time should I aim for? On the other days, you can cross train, do some low intensity exercise (think yoga or Pilates) and, most importantly, rest your legs, allowing them to fully recover. During this time, you’ll typically run three to five times a week, increasing your mileage as you get nearer to race day. Most typical marathon training plans are 16 to 20 weeks long. How long does it take to train for a marathon? Intermediate: Sub 3:45 marathon training planĪdvanced: Sub 3:30 marathon training planĪdvanced: Sub 3:15 marathon training planĪ marathon is 26.2 miles or 42.2 kilometres. Intermediate: Sub 4 marathon training plan Intermediate: Sub 4:30 marathon training plan The world record in the 5K is 12:35.36 for men, set by Joshua Cheptegei, and 14:06.62 for women, set by Letesenbet Gidey.Beginner: Marathon training plan to complete the distance (no time goal) For men, the average is faster, at 35 minutes and for women, the average is slower at 41 minutes. The average 5K time for runners in the US is 39 minutes. How long is a 5K?Ī 5K is five kilometers long, or 3.1 miles. The world record in the 10K is 26 minutes and 11 seconds for men, set by Joshua Cheptegei, or 29 minutes and 17 seconds for women, set by Almaz Ayana. For men, the average time is slightly faster, at 58 minutes and for women, it’s slightly slower at 1 hour and 6 minutes. The average 10K finish time in the US is 1 hour and 1 minute. How long is a 10K?Ī 10K is 10 kilometers long, or 6.21 miles. The female world record for the half marathon is 1:04:31, set by Ababel Yeshaneh in the 2020 Ras Al Khaimah Half Marathon. The male world record for the half marathon distance is 57:32, run by Kibiwott Kandie at a half marathon that was part of the Valencia Marathon in 2020. ![]() To drill down further, the average male runner from the US will run a half marathon in 2 hours and 2 minutes, whereas the average female runner will cross the finish line in 2 hours and 16 minutes. How long is a half marathon?Ī half marathon is 13.1 miles or 21.09 kilometers.Īccording to the same data, collected by RunRepeat, for runners from the US, the average half marathon finish time is 2 hours and 10 minutes. Walking at a brisk pace, you’d probably cross the finish line in 6-7 hours, but at a natural walking pace, it would take much longer. If you were to walk 26.2 miles, it’s likely that it would take you between six and nine hours. How long, on average, does it take to walk a marathon? Fastest average marathon finish time by nation Country
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